Post by Michelle on Aug 17, 2015 15:03:35 GMT -5
Hello Community!
I am so excited about the great accomplishments we've made during the first week of our 28 day weight loss challenge, that I just have to share!
Last week we worked on discovering what it is that keeps us from success when it comes to weight loss. We also worked through week#1 from my Quick & Easy Weight Loss Program and although purchasing the program is not required for anyone in the group to follow along, I have included the link (just in-case).
This week we are moving on and removing all old beliefs that we have about ourselves when it comes to body image, what our parents taught us, etc...
Now, if you are asking yourself.."What is she talking about", it's because you haven't signed up to be a member of my private group The Mind Trip! But that's ok, because I'm going to give you a taste anyway by providing a list of popular food cravings, what your body is lacking when you crave it and what healthy foods you can replace them with!
(* for more cravings, read The Quick & Easy Companion Book by Michelle Meleo)
Want to learn more?
JOIN MY PRIVATE GROUP or PURCHASE QUICK AND EASY WEIGHT LOSS PROGRAM!
Having a hard time deciding? Why not try both...
I am so excited about the great accomplishments we've made during the first week of our 28 day weight loss challenge, that I just have to share!
Last week we worked on discovering what it is that keeps us from success when it comes to weight loss. We also worked through week#1 from my Quick & Easy Weight Loss Program and although purchasing the program is not required for anyone in the group to follow along, I have included the link (just in-case).
This week we are moving on and removing all old beliefs that we have about ourselves when it comes to body image, what our parents taught us, etc...
Now, if you are asking yourself.."What is she talking about", it's because you haven't signed up to be a member of my private group The Mind Trip! But that's ok, because I'm going to give you a taste anyway by providing a list of popular food cravings, what your body is lacking when you crave it and what healthy foods you can replace them with!
(* for more cravings, read The Quick & Easy Companion Book by Michelle Meleo)
| FOOD CRAVING | WHAT YOUR BODY NEEDS | HEALTHY REPLACEMENTS |
| Chocolate | Magnesium | Raw nuts, seeds, legumes, fruits |
| Sweets | Chromium | Broccoli, grapes, cheese |
| Bread | Nitrogen | Fish, high protein meats, nuts, beans |
| Salty Foods | Chloride | Goat milk, fish, sea salt |
Want to learn more?
JOIN MY PRIVATE GROUP or PURCHASE QUICK AND EASY WEIGHT LOSS PROGRAM!
Having a hard time deciding? Why not try both...